Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Wednesday, March 20, 2024

Restlessness: A Cosmic Dance!

                                                                                

                                                                                



The other day, I happened to be present at a get together. The elites and all the big names were present there. The party was in full swing, with people chattering away. Amidst roars of laughter, clinking of glasses, and seemingly happy demeanors there was something amiss. I was sitting at one corner enjoying my humble lemonade observing all the frivolities of the evening.

Everything appeared to be perfect! It reckoned to me that each face present there had a story to tell. In one room, there were several stories waiting to unfold. I noticed people who were happily intermingling with each other would suddenly become quiet and lost when left alone even for a minute. It was a contrasting situation. It made me wonder how a  person who was so happy and outgoing a few minutes ago was suddenly so somber? What was it? 

The following day, on my way to work; I again started observing people on the road. Each one seemed to be in their own frenzy. Rushing to get somewhere! The urgency of being somewhere and doing something was all left in their purpose of “being”. I was also one of them. But, this thought kept lingering with me the entire day. I was looking for answers to questions I  was not even sure of. 

On Saturdays, I usually visit a temple. The temple was bustling with devotees. The priest was chanting the mantras. People standing with folded hands waiting impatiently for the priest to finish. Husbands nudging at their wives to leave early. Children fidgeting endlessly waiting for the ordeal to end so that they could play. Again, I witnessed the same “hurriedness.”

At one corner of the temple, was a small shack. There lived an old hermit. I thought of paying a visit to him. I knew it was my mind urging me to see if the hermit who had renounced the world also had the same kind of restlessness which I was observing from the past couple of days. I walked toward his shack. To my delight, he was sitting on the footsteps doing his rounds of rosary.  I did not want to disturb him nor did I want him to see me. Therefore, I stood behind the large peepal tree watching him. His fingers were mechanically racing through rosary beads while he gave a fleeting glance towards the commotion happening around him. He too seemed to be in a hurry to finish his rounds of “japas”. Again, the same “hurriedness” but of a different kind.

I left the “place of answers” with a confused as well as an intrigued mind. I realized the rich, the common man, the priest, and the hermit all had one thing in common. It was the underlying simmering restlessness. I could understand and relate to the common man’s woes but not that of the rich and the hermit. One had everything to make his life comfortable while the other was devoid of any desires. 

That night, I stood at my window gazing at the vast expanse of the sky. It looked so serene and quiet. But was it really so? It was a cosmic illusion and deception. Perhaps, here too the ‘maya’ was at its play. Its tranquility was a cosmic illusion or if I may call it a cosmic deception only to divulge a camouflaged cosmic mayhem later. The space was also buzzing with endless cosmic activities. The “cosmic restlessness” pervades the entire universe.

This left me with one question which was perhaps also an answer to the question to which I  have been seeking an answer for years.  The ultimate goal of everyone is to attain “moksha” or salvation from the cycle of birth and death including the universe. What does the death or termination of the cycle of birth and death mean? It supposedly means attainment of ultimate peace. A respite from the “chaotic hurriedness and restlessness.’ 

I am no authority on the subject. I cannot vouch for others but I came to understand that till you are part of this “hustle and bustle” there is no escape from the mundanity of it. The pursuit of peace and spirituality by a hermit also causes the same kind of restlessness as the rich man trying to build his empire because both of them are pursuing their respective goals. The nature of goals might be different. Even the journey may not be the same. But, the very fact that one is trying to accomplish something in itself instills a cacophony of emotions, and when emotions come into play there is little scope left for perpetual peace.

I realized that most of the pain that we inflict upon us is because we are desperately trying to silence the inherent hurriedness and restlessness of our being. Let go of that desperation. We cannot stop it nor can we control it. But, if we learn to accept it, then I feel most of our miseries will not seem miserable at all!  

I kept gazing at the sky trying to fathom the perplexities of the magnificent creation. A thought tiptoed silently into my mind. It said, “Dear, do you really want to experience moksha? I answered with the same quietness “yes”, It whispered, “control all your emotions such that nothing perplexes you anymore. Just “be” in the state of “being” 

Remember, you are part of the great cosmic dance. Dance till it lasts!  

I sighed deeply and  walked back to the room remembering the great saying in the Bhagwat Geeta, “कर्मण्येवाधिकारस्ते मा फलेषु कदाचन। मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि.”  Today, I had a different interpretation of this shloka. I felt it told me to be attached to everything around me as it was my cosmic duty and at the same time learn to be detached from it all. Could attachment and detachment co-exist? Maybe, they could!

Friday, March 15, 2024

Unlocking Productivity: The Pomodoro Method



In a world filled with distractions, maintaining focus and productivity can feel like an uphill battle. Whether you're a student tackling assignments, a professional navigating a demanding workload, or an artist seeking inspiration, finding effective strategies to manage your time is crucial. Enter the Pomodoro Technique – a simple yet powerful method designed to enhance productivity and optimize your work sessions.


Origins and Principles

Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique derives its name from the Italian word for "tomato." Cirillo named it after the tomato-shaped kitchen timer he initially used to track his work intervals. The method revolves around breaking work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a "Pomodoro," and after completing four Pomodoros, a more extended break of 15 to 30 minutes is taken.

How It Works


The Pomodoro Method is straightforward to implement:

  • Choose a Task: Select a task or project you want to work on.

  • Set the Timer: Set a timer for 25 minutes, symbolizing one Pomodoro.

  • Work: Focus solely on the task at hand until the timer rings, avoiding any distractions or interruptions.

  • Take a Short Break: Once the Pomodoro is complete, take a short break of around 5 minutes. Use this time to stretch, grab a drink, or simply rest your mind.

  • Repeat: After each short break, start another Pomodoro. After completing four Pomodoros, take a more extended break of 15 to 30 minutes.


Benefits of the Pomodoro Technique

  • Enhanced Focus: By working in short, concentrated bursts, the Pomodoro Technique helps to maintain focus and concentration on the task at hand. Knowing that a break is coming soon can motivate you to stay on track and resist distractions.

  • Increased Productivity: Breaking work into manageable intervals prevents burnout and fatigue, allowing you to maintain a consistent level of productivity throughout the day. The structured approach encourages a sense of accomplishment as you complete each Pomodoro.

  • Improved Time Management: The Pomodoro Method encourages mindful time management by highlighting the importance of allocating time to specific tasks. It helps you prioritize tasks and allocate time effectively, leading to better overall time management skills.

  • Combat Procrastination: Procrastination often stems from the overwhelming nature of tasks. By breaking them down into smaller, more manageable chunks, the Pomodoro Technique makes daunting tasks feel more achievable, reducing the urge to procrastinate.

  • Promotes Work-Life Balance: The method emphasizes the importance of taking regular breaks, which is crucial for preventing burnout and maintaining overall well-being. By incorporating short, rejuvenating breaks into your work routine, you can strike a healthier balance between work and leisure.


Tips for Success

  • Find Your Rhythm: Experiment with different Pomodoro lengths to determine what works best for you. While 25 minutes is the standard, some people may find shorter or longer intervals more suitable.

  • Eliminate Distractions: During each Pomodoro, eliminate or minimize distractions such as phone calls, emails, or social media notifications. Use tools like website blockers or noise-canceling headphones to create a focused work environment.

  • Stay Flexible: While the Pomodoro Technique provides a structured framework, don't hesitate to adjust it to suit your needs. Adapt the method based on your workflow, task requirements, and personal preferences.


In conclusion, the Pomodoro Technique offers a simple yet effective approach to managing time, boosting productivity, and maintaining focus. By breaking work into manageable intervals and incorporating regular breaks, you can maximize your efficiency and achieve your goals with greater ease. So, why not give it a try and see the difference it can make in your work routine?


https://youtube.com/shorts/GPACZUsl5aI?si=fmewKHeR4zig7cd_


Sunday, August 12, 2018

The girl with the twinkle in her eyes........


                                                                             

Somewhere in the world there was a little girl with such splendid understanding that she'd see the entire cosmos like a poem or story.  Whatever her name was, she was pretty. She had thick mane of black hair, a quick smile, and a pair of twinkling eyes. The world was hers to make new discoveries and lasting memories. Her father was her mentor who encouraged her dreams and assured her that someday she would be living out her fantasy.

However, as time went by the girl was gone, buried in the past. She knew she was a woman for better or worse who had to follow the beaten path. She was married. She could see her little world of fantasy falling apart,but she was no ordinary woman. She clung to her passion for writing. Her pen was her best friend and the words her pearls. None could understand her for they had not lived her dream. Some chided her, some scoffed at her, and some sighed at the effort they thought was futile.

She was not an ordinary woman. She was a genius who lived in her own world of tangency. It was difficult to understand her. She was a strong and a brave lady. She knew that the life she was leading could not get her where she wanted to be, yet she continued doing what was expected of her.  It takes a lot of selflessness and guts to give up on something one believes strongly in.
None could see her sacrifice or the silent pain she underwent. Several times, she was misunderstood and misquoted. It had to happen because none could match her genius to understand what she wanted or expected.Perhaps putting it across in the layman’s language was just not her cup of tea.  

As the years flew by the little girl withered into an old lady. Somewhere deep inside she still clung to her childhood fantasies. The little girl’s flying gait was reduced to mere trudge. The faint old eyes replaced the twinkling eyes. Her shoulders stooped with the burden of decades. While everything changed; only one thing remained constant.It was her pen! It continued to be her best friend which still understood her completely.

Her story would have continued but one winter morning decided to dispel her from the darkness of this world.  It was a beautiful conclusion of a great passion. The girl with twinkling eyes bid adieu assuring that death was just the beginning of a second chance to fix all that mattered to her and her loved ones.  The noble, logical diagram once recorded never dies.  She taught us to aim high in hope and work  for she believed that there is light at the end of every tunnel.


Reflecting on the Significance of Good Friday: A Day of Remembrance and Reverence

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